Best Tea for Sleep
For many people, getting a good night's sleep can be difficult. Whether you have trouble falling asleep or just wake up too early in the morning, there are some natural remedies that can help. One of them is tea. Tea has been used as a remedy for thousands of years and has even been shown to be effective at helping people get better sleep and improve their overall health.
Many people struggle with getting a good night's sleep
Sleep is a crucial part of your health. It's the time when your body and mind are allowed to rest, repair themselves, and prepare for the next day. Without enough sleep, you'll feel sluggish, stressed out, and just plain exhausted. Sleep deprivation can lead to weight gain and other health problems like heart disease. Not getting enough sleep can also lead to depression or anxiety — even if you don't realize it's happening at first!
Sleep affects memory because certain parts of the brain become active during REM (rapid eye movement) sleep; this helps consolidate memories from that day into long-term storage in our brains so we don't forget them later on in life!
Sleep is important for moods too: people who get plenty of quality shut-eye tend not only do better emotionally but also have lower rates of depression than those who don't get enough shuteye on a regular basis - which makes sense considering how much stress hormones like cortisol fluctuate throughout any given day depending on how much restful sleep we've had recently (or whether we're getting any at all). One study found that adults need approximately 8 hours per night; however every person has different requirements based upon factors including age and gender/sexuality identity so it's worth talking with someone about what works best for them personally rather than relying solely on general guidelines for determining this information ourselves!
Tea has been used as a remedy for thousands of years
Tea has been used as a remedy for thousands of years. It's a natural remedy that can help you sleep, and it's a great way to unwind and relax before bedtime. Here are some well known teas to help with getting a good nights sleep.
View our full collection of teas that help with sleep here.
Valerian tea
Valerian is a herbal supplement that's used to treat insomnia. One of the benefits of Valerian is that it has a sedative effect, which means that it can help you fall asleep faster and stay asleep longer.
But taking a supplement isn't always convenient—not all pills are easy to swallow, and capsules may be too big for some people to swallow easily. So what do you do? If you want the benefits of Valerian but don't want to take supplements every day, consider drinking valerian tea instead!
Valerian tea is easy to make and can be served hot or cold. It's also tasty, so you might even enjoy drinking it. And if you're looking for ways to fall asleep faster, valerian tea may be the answer.
What is Valerian?
Valerian is a flowering plant that comes from the umbelliferous family. It's native to Europe and Asia, but it's also grown in North America. In fact, many people think of valerian as a herb because of its medicinal properties. The roots are used to make teas, extracts and other products that can help people with insomnia or anxiety disorders.
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Chamomile Tea
Chamomile tea is a mild, calming herb. It is used to help you relax and sleep, as well as for anxiety, insomnia, digestive issues such as heartburn and indigestion, skin problems like eczema and psoriasis, sore throats and other health problems.
Chamomile has been used for hundreds of years by people all over the world because of its healing properties. The ancient Egyptians chewed on chamomile flowers while they worked or studied because they believed it increased their intelligence and made them more eloquent in speech.
The Romans drank tea made from chamomile flowers to soothe headaches, help digestion and relieve anxiety. The Native Americans used it for similar purposes but also applied the herb to wounds as a poultice.
In the Middle Ages, chamomile became a popular treatment for stomach disorders and other digestive issues. It was also used to treat ulcers and colic in infants.
Nowadays, Chamomile is a well-known bedtime tea because its mild sedative effect is great for inducing sleep. After you fall asleep, chamomile can help to improve sleep quality so that you wake up rested and refreshed.
St. John Wort Tea
St. John's wort is a flowering plant that has been used as a herbal medicine for centuries. It's also known as klamath weed, tipton's weed, goat weed, hypericum and rosin rose.
St. John’s Wort can help people suffering from mild depression and anxiety disorders by acting as an antidepressant and mood stabilizer. It also acts as an anti-inflammatory agent which means it can help with pain relief in addition to its mood-boosting abilities.
In addition to its benefits for mental health issues such as depression and anxiety disorders, St. John’s Wort has also been found to be effective at treating insomnia or trouble sleeping.*
The herb may also be useful for treating seasonal affective disorder (SAD), chronic pain, nerve pain and headaches.
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Peppermint Tea
Peppermint tea is a simple way to improve your sleep. It has been shown to lower stress levels, which can lead to better quality sleep.
Peppermint tea contains menthol and theobromine, both of which have been shown to help people fall asleep faster, stay asleep longer, and wake up less throughout the night—all important components when it comes to getting a good night’s rest!
In the 19th century, chamomile was used in England to treat menstrual cramps. Today, it is still used for digestive issues and as a mild sedative. Theobromine is a substance that naturally occurs in the cacao plant. It’s also found in other foods, including tea leaves. Theobromine has been shown to have a mild sedative effect on the brain, which can help ease your mind and lower stress levels so you can fall asleep faster.
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Making tea part of your night-time ritual
If you're looking for a natural alternative to sleeping pills, tea is an excellent choice. Many people find it easier to relax and fall asleep when drinking herbal tea than they do with a glass of water or other beverage.If you're trying to get a better night's sleep, drink tea at least an hour before bedtime to ensure that it has enough time to work its magic on your body and mind during the evening hours.
Conclusion
We hope that you’ve found this article helpful and now know what the best tea for sleep is. We want you to enjoy your restful nights and wake up refreshed every morning!